Psychotherapy Treatment in Ottawa

Do you struggle with depression, PTSD, or an addiction? If so, psychotherapy can help you. At Smoothlives, I am an experienced psychotherapist who can help people understand their conditions or situations and discover how to move forward with helpful skills for stressful situations.

What Is Psychotherapy?

Psychotherapy is an umbrella term for any type of therapy where you speak to a mental health professional, such as a psychotherapist. It might include a number of different therapies, such as cognitive behavioural therapy or supportive psychotherapy.

Psychotherapy is intended to help people who either have a mental health condition they struggle with, such as anxiety or depression, or who have stressful situations they need guidance for, such as life changes, bad sleep, or personal conflicts.

How Can Smoothlives Help?

I am experienced with psychotherapy treatment and am able to help with various conditions and situations. For example, if you need help with PTSD or have issues with your marriage, I can help you understand your specific condition, as well as the behaviors, thoughts, and feelings that guide your decisions. This guidance can help you cope with stress, respond to situations in healthy ways, and take control of your life.

Why Choose My Services?

You should not have to deal with a stressful situation or mental health condition by yourself. Instead, rely on the experience, compassion, and guidance I can provide to you. I also offer flexible scheduling, individualized therapy, and bilingual therapy to ensure a quality experience for you.

Additionally, I have helpful resources available to you free of charge. Make sure to check them out.

How Can You Get in Touch?

If you want to see if psychotherapy is right for you, book your consultation today. I am happy to answer any questions you have about my services. I look forward to seeing you soon!