Helpful Resources

One of the best resources I have found and they are all free, is from Simon Fraser University. You can download books on depression, tools for anxiety and other problems. The link is

https://psychhealthandsafety.org/tools-resources/

sfu.ca/carmha/publications/antidepressant-skills-workbook.html

Smoothlives

Christian links

There is another telephone app which is a Jesuit link from Loyola called 3 minute retreat. This is of tremendous value

Smoothlives

Addictions

Please feel free to download a workbook on addictions written by me