Helpful Resources

One of the best resources I have found and they are all free, is from Simon Fraser University. You can download books on depression, tools for anxiety and other problems. The link is

Counselling with Karine

Christian links

There is another telephone app which is a Jesuit link from Loyola called 3 minute retreat. This is of tremendous value

Counselling with Karine


Please feel free to download a workbook on addictions written by me